We’re passionate about helping you grow.
Our Coaches
At CrossFit Van Zandt, our coaches are trained to help you build a strong foundation in movement, mindset, and nutrition. Our goal is to enable you to take back your health and thrive in life.
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Owner
Head Coach
CrossFit Level 2 Trainer
FirefighterWhy do you do CrossFit?
I CrossFit because it forces me out of my comfort zone in workouts. I come to CFVZ because of the people, and the friendships I have made. People check in on me when I miss a class because they care about me, something I have never had happen at a “normal” gym.Why do you coach?
I coach because I like helping people reach their potential. Teaching someone the basics, and then watching them grow and improve is one of the joys of coaching.What is your go-to playlist when you coach a class?
My playlists run the gamut from classic rock, to pop, to rap, and even a little bit of country. If it has a good pace that keeps you going in the workout then I like listening to it.
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Owner
Head Coach
OnlineCrossFit Level 1 Trainer
Police OfficerWhy do you do CrossFit?
I CrossFit because this has been the most effective exercise program I’ve found to build strength, endurance and toughness. I like working out around like-minded people.Why do you coach?
I coach because I believe that CrossFit works and have developed a passion for it over the last several years as an athlete. I like pushing people to be their best and enjoy watching people surprise themselves with what their bodies can do!What is your go-to playlist when you coach a class?
I love upbeat and fun! This ranges from classic rock to ‘00’s pop. And I’ll always listen to something with Lady Gaga in it!
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CrossFit Level 2 Trainer
CrossFit Weightlifting Level 1 Trainer
CrossFit Nutrition Level 1
CrossFit Gymnastics Specialized
CrossFit Adaptive Training Specialized
CrossFit Running Specialized
CrossFit Spot The Flaw
CrossFit Judge’s CourseWhy do you do CrossFit?
CrossFit is the first fitness program that I never got bored with or lost interest in. It’s been 8 years and I still love the constantly varied workouts and the support of the community that makes you want to show up everyday!
Why do you coach CrossFit?
When I started CrossFit I was so skeptical. But, I showed up everyday, listened to my coaches and watched as my body and mind transformed. My coach truly saved my life.I wanted to know as much as possible about the methodology and studied everything CrossFit.
Once I was able to retire from my full time career, I knew I wanted to make the same impact on others lives, that my coach made on mine. I wanted to teach people how to reclaim their health, and live a full, active, happy life!
There is nothing more rewarding than showing people that they can accomplish something they never thought they could.
What is your go-to playlist when coaching a class?
Warm up - you’re sure to hear some good ole 90’s country!
Workout - get ready to blast some 80s pop and relive your days at the roller staking rink!
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CrossFit Level 2 Trainer
CrossFit Weightlifting Level 1 Trainer
CrossFit Masters Trainer
CrossFit Gymnastics Specialized
CrossFit Scaling Certified
CrossFit Spot The Flaw
CrossFit Judge’s CourseWhy do you do CrossFit?
Plain and simple, it works if you do! If you put in the work and have decent nutrition habits , you’ll see results. Aside from the obvious health benefits, the CrossFit Community is unmatched. The people I train & workout with are like a second family to me. They motivate & inspire me on a daily basis.
Why do you coach CrossFit?
To help people see what their bodies are capable of & to believe in themselves!
What is your go-to playlist when coaching a class?
Pretty sure it’s called “80s Hair Bands” Some rock, classic rock, & have been know to play some oldies!
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CrossFit Level 1 Trainer
Why do you do CrossFit?
I enjoy doing CrossFit because it’s fun to have friendly competition with my friends.
Why do you coach CrossFit?
Because I get to help people grow in their fitness!
What is your go-to playlist when you coach a class?
My go-to playlist is 2000s pop, but every playlist is different for each class.
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CrossFit Level 1 TrainerWhy do you do CrossFit?
I do CrossFit because you can find community and support!
Why do you coach CrossFit?
I coach CrossFit because it’s fun to watch how fast people grow in their fitness level.
What is your go-to playlist when you coach a class?
My go-to playlist is latino music or hip hop!
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CrossFit Level 2 Trainer
CrossFit Level 1 Weightlifting Trainer
CrossFit Gymnastics Specialized
CrossFit Self Defense Specialized
CrossFit Striking SpecializedWhy do you do CrossFit?
Because the workouts are constantly varied, it allows me to work on weaknesses and build confidence in my physical ability. That confidence translates to any physical challenge I want to do outside of the gym. Skiing, hiking, trail running, swimming, canoeing, rock climbing. Because I know what I can do in the gym, I am much more willing to try a new adventure outside of the gym!
Why do you coach CrossFit?
People! It is a platform for me to serve and encourage and love others. I have made lifelong friendships through CFVZ, and it started because they walked through the door. Daily we are surrounded by others who challenge us to be better, pray for us on the tough days, and laugh with us on the good ones. I truly love our people!
What is your go-to playlist when you coach a class?
90’s rock and classic rock!
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Online CrossFit Level 1 Trainer
CrossFit Coaching the Aging AthleteWhy do you do CrossFit?
I came for health reasons. I stay for health reasons and so much more. The CrossFit community is encouraging, supportive and friendly. CrossFit is the best hour of my day. It makes me feel strong and energetic. Crossfit is great mental therapy too.
Why do you coach CrossFit?
I coach a senior citizen class.I want to help seniors maintain the ability to be physically independent and provide a social experience for them.
What is your go-to playlist when you coach a class?Christian Workout music!
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CrossFit Level 2 Trainer
CrossFit Sports Specific Application
CrossFit Kids Trainer
CrossFit Striking Specialized
CrossFit Self Defense SpecializedWhy do you do CrossFit?
I do CrossFit because I want to continue to set the example, physically, mentally, and emotionally for my son. I want to show him that we can do hard things and have fun doing them. The sky is the limit when you are fit.
Why do you coach CrossFit?
As the original founder of CFVZ, I continue to coach CrossFit to help the community of VZ County be the absolute healthiest and capable as they can be, no matter the age. Our country is in big trouble health wise and the little part I can play makes a difference.
What is your go-to playlist when you coach a class?My go to playlist is Nine Inch Nails, Guns N Roses, and Aerosmith. The best.
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CrossFit Level 2 TrainerWhy do you do CrossFit?
There’s nothing like sweating through a tough workout alongside friends who push you, cheer you on, and remind you that you’re stronger than you think. The community is everything—it fuels my motivation and lifts my spirits on even the toughest days. CrossFit isn’t just about staying in shape (though it’s awesome for that too); it’s about building resilience, confidence, and muscle that keeps us moving and thriving as we age. It’s my daily reminder that I can take on anything life throws my way.
Why do you coach CrossFit?
Watching someone surprise themselves with what they can do never gets old. I love being able to share my passion for fitness and help others discover what they’re capable of—physically, mentally, and emotionally. Coaching keeps me connected to a community that’s changed my life, and it lets me stay active and involved in something that truly lights me up.
What is your go-to playlist when you coach a class?Anything upbeat and energetic, high BPM's to keep you moving!
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Online CrossFit Level 1 TrainerWhy do you do CrossFit?
I do it to try and stay active as I get older and prevent common ailments that go along with declining physical activity.
Why do you coach CrossFit?
I wanted to start coaching for a couple of reasons. FIrst was to increase my overall knowledge and add to my ability but also to help pass along some of the things I have learned over the years to others.
What is your go-to playlist when you coach a class?80's Rock!
Let Us Help.
Improve Functional Movement
At CrossFit each day, our workouts consist of a variation of movements that we do in our every day lives. We tailor every workout to fit within your current capabilities! Our goal is to improve your quality of life by building functional strength so you have health and happiness for years to come.
Build Your Confidence
It can be intimidating to start, however, with every passing workout, your body is gaining strength and endurance. The more you work on your functional movements, the more refined they become. Thus, building confidence that your body can handle whatevcr task comes your way.
Connect In Community
We want to support you along your fitness journey. Accomplishing hard things together makes us stronger. Take on life with your gym family behind you and cheering you on each day. We want to connect with YOU!